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Hallo people!

So you decided to cease smoking but do not know how to do this?

Here are some tricks.

This tips are based on my own experience.

First of all, you should know yourself. I remark that there are two types of peoples.

there are persons that love to smokes and that do not feel that this custom injure them. This kind of persons enjoy smoking time and have no aparent side effects on them.
and there are persons that smokes but feel that smoking is no good for them. And in addition they feel some kind of side effects (like couch, stomach ache, no air...)

The second type will quit much more easily.  - Sorry first type -  The first type should be very determided!

How to quit smoking?

Stop smoking!! Is just that simple. But:

you should realise  that there is no turning back

when you made the decision it must be irreversible !

it should not cross your mind that you could smoke again, eaven one little smoke would be fatal for your decision.

Final decision is the key. If you took the decision, but you have not followed it your brain will think that every time when you try again to quit is like the first time and will boost you to do the same: like first time, and stoping would be harder and harder.

Throw away your cigarette packs.

Do not say "Just one would not harm me!", "Just one smoke", "Just to smell the cigarette", because this would be fatal for your decision!
Do not go in places where is smoking.
Take a chew gum!
Do not think at smocking!
Divert your  attention to something when it came to you to smoke.

The first two to three weeks would be the decisive ones and the hardest!

If you have been successful and stop smoking for two three months, do not start smoking again. It would be fatal for you. Likely you would not stop it again...

If you are  not quite decided take professional help!

See a helpfull video here ( http://www.102links.com/en/explore_vid_1449_How-To-Quit-Smoking.html ).

Love sports and photography.
View interesting sites at: http://www.102links.com.
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