Exercise offers a wide array of benefits, ranging from better overall health to reduced risk of heart attacks, stroke, and other complications. If you're a smoker trying to quit, you should know that it will also help you stop smoking.
Exercise will support your effort to quit smoking in a number of ways. It's definitely something that will keep you distracted. When you're focused on exercising, you're not focused on smoking.
Secondly, exercise is a form of meditation. When you're exercising your heart out, you stop thinking and worrying about the day's event. That stress just melts away. You may feel as if you've been on a vacation after ending your exercise session. That's exactly the type of stress relief that's both healthy and productive, keeping you away from the unhealthy form of stress relief that is smoking. You'll reenter the world with a refreshed perspective, a relaxed mind, and a relaxed body.
Exercise also alters hormones in a way that affects your mood positively. This is how exercise can help you fight withdrawal symptoms such as anxiety and irritability. If you're not anxious or irritable, you're much less likely to smoke a cigarette.
Exercise will help you fight weight gain, something that many people associate with quitting smoking due to the lack of an appetite suppressant. This can help you build your commitment to quit.
Beginning an exercise program is an important lifestyle change, just like quitting smoking. Exercise can reinforce your commitment to making positive changes in the way you live. Replace the deadly habit of smoking with the habit of exercising.
If you are a former athlete who hasn't exercised in years, you may not be able to do what you used to do. Start gradually, and make sure to stretch before and after every session. You should start with a warm-up and end with a cool-down.
Make sure you choose an exercise you enjoy. If you like being outdoors, then biking or running may be right. If you need to be in front of a TV, set up a TV infront of your treadmill or elliptical or consider joining a gym that has television sets. If you like dancing, join a dance class. Stick with an activity you enjoy, or you'll get bored and quit.
If you can, exercise with a personal trainer. A trainer can help you design the appropriate and effective exercise program, and can be extra motivation to help you, in addition to helping you prevent injury. Or consider getting an exercise buddy. You'll be more likely to go out and do what you need to do if you know your friend is coming.
Whatever exercise you choose, make it a habit and stick to it. Be consistent, especially during the first few weeks. You should ideally exercise for thirty to sixty minutes at a time, at least four to five times per week.
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