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Smoking is believed to be harmful to health. But if the bad habits that can not be stopped, you can keep up that habit menghilanginya even with various ways to keep your body healthy. Here are some healthy steps are excerpted from various sources.

Exercise with family, friends who are not smokers. Make this event a regular basis. Sports is not only important for those who want to live healthy, but also for smokers. Spend time approximately 30 minutes a day to give your body enough oxygen. Do not smoke during the exercise, as this would diminish any benefits.
Do not smoke while drinking coffee. Although believed to increase the enjoyment, caffeine content in coffee can raise levels of CO2 in the lungs. Instead, choose a drink that can neutralize the poison brought by cigarette like fresh fruit juice or milk.
Replace cigarettes with snacks for dessert. Replace the habit of smoking during bowel by reading books, comics, newspapers are much more useful to increase knowledge or simply as a relaxation. Try to think for a moment before lighting a cigarette, about how life was more beautiful without a cigarette.
The reason is always raised was smoking can reduce anxiety, improve concentration, giving a sense more calm and more relaxed. In fact, the positive effect was only felt for a moment and then that will arise dependence impact. Try to find alternatives such as listening to music through earphones or chew gum.

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