When you have made the decision to stop smoking you will face many changes in your body. These changes will have a very big effect on you as a person. Knowing what happens to your body when you quit smoking will give you a big advantage!
When we smoke much of our body becomes very dependent on the nicotine intake and the many other side effects of our addiction. Today you will make a great step in the right direction of becoming a healthier human being. Let us take a closer look at what you will face when it comes to stopping your addiction.
When you first stop smoking your body will start too recuperate literally within minutes. Many people don't know this and many people might not feel an immediate change but 20 minutes after you smoked your last cigarette your hands and feet will begin to get warmer, you will find a decreased blood pressure and the rate of your pulse will drop. These are the first signs of your body repairing the damage that has been done.
The next step will be that over a time span of eight hours your levels of blood gasses will start to repair themselves. This will manifest itself in the form of oxygen levels that will climb back to normal levels and the much dreaded carbon monoxide levels will also find their way back to an acceptable level.
What happens after the first 24 hours and what should we expect to see in the form of physical changes?
After 24 hours you will find that the chances of having a heart attack will have dropped massively and you will feel much more energized. Knowing that there is much to look forward to in a very small time frame helps many to keep their end goal in view.
After 48 hours your taste and smell will be transformed, you will begin to get back tastes that you have simply lost over the years. Simple things like the smell of the ocean or even the taste of a nice glass of wine. We forget that smoking dulls our taste buds but regaining your taste and smell is not the only huge payoff. Also after 48 hours you will soon find that the nerve ending that you might have become damaged by smoking begin to start healing.
The first few days will be the hardest of your quest and so many fail at this early stage. You will want to make a genuine effort and have the best chance of succeeding, as long as you want to succeed there is absolutely know medical or other reason why you can't. Many have succeed before you and may have failed. Those that failed aren't weaker but at some point in their efforts to quit (and this might even have been you in the past), they have hit a tough point in the process and not been prepared to cope with these difficult stages. Remember this and make sure you go in with full commitment, with this, you will struggle.
Knowing what happens to your body when you quit smoking might just be what you need to make a positive step forward in the recovery of your body and mind. Keep up the good work and make a difference in your life today. The road might be hard but the payoff will be great so keep on the path and fight the addiction.
Robert Schwartz is an author and is passionate about helping others Article Source:http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-without-gaining-weight-1580180.html
quit smoking forever. He spends his time assisting people to give up
smoking. To learn more about how to Avoid Gaining Weight visit http://www.giveupsmokinghelp.com
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