It is important that smokers really 'resolve to stop smoking' when they 'decide' to stop. Resolving to stop smoking properly makes a significant difference in your chances of success. By making a 'proper' decision, you increase your chances of fulfillment in overcoming the noxious weed many fold.
So what do I mean by 'making a proper decision'? Well, most smokers when they decide to stop smoking don't really resolve to quit smoking ; they merely decide to wish to be ready to quit smoking. There are plenty of reasons for this but the most significant one I think is the emotional attachment to smoking.
Smokers think that they enjoy smoking despite the indisputable fact that to smoke, one must breathe hot toxic gas and particulates to like it. Because smokers are so attached to smoking as a pleasurable pass time, it is difficult to resolve to stop smoking without seeing stopping smoking as a test of will or avoidance, leading to agitation about stopping.
This anxiety shows itself in the smokers mind by making them frightened at the thought of spending the remainder of their lives without their beloved cigarettes. In fact , the average smoker hasn't enjoyed a cup of coffee, meal or alcoholic drink in the previous few years without a true fag within arms reach.
If you choose to stop smoking you should resolve to quit smoking and not just decide to 'give it another go'. And it probably will be another go - research means that most smokers take 7 attempts over several years to kick the habit!
So how can you go about resolving to stop smoking? Well, firstly you should accept the remainder of your life must be without cigarettes. This is a terrifying proposition for most smokers because they enjoy smoking so much. But consider these facts ;
Fact 1 : We were all born as non-smokers. It was only after beginning smoking that we became smokers and we did not even chose to do that, we only selected to give smoking a try. ( that's another story I cover in my book )
Fact 2 : 25% of the populace of the united states have not smoked a ciggie and they appear to get on with life OK. These folks have resolved never to smoke and they don't miss it one iota!
Fact three : 25% of the populace have tried smoking and just couldn't get into it - they don't smoke and they appear to manage just fine too.
Fact 4 : 25% of the people used to smoke at one time or another for varying periods but they have now stopped. They don't smoke and seem to get on with life fine too.
eventually, there's the 25% of folks who currently smoke and who have not managed to resolve to stop smoking. Researching how to quit smoking is a great start and the first step on a trip to a smoke free life so by studying this article you are headed in the right direction!
At least 75% of the people can and do live happily without cigarettes. What makes you so special? Go on, don't just determine to try and quit, resolve to stop smoking.
Giving up makes it permanent, never stop trying to quit smoking.
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