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Stop smoking classes at hospital

Best Way To Stop Smoking: Hanover Hospital's next "Freedom From Smoking" program begins Monday, Sept. 17. Classes will be held weekly from 6 to 7:30 p.m. through Oct. 22 at the Hanover Community Health & Education Center, 400 York St., Hanover. The program is free.

To register, or for more information, call Ellie Slater, tobacco cessation program coordinator, at 633-8894, or (800) 673-2426, ext.

 

Stop Smoking pocket Doc

Best Way To Stop Smoking - By Dr. Ralph.Q: What's the best way to quit smoking?

I don't know that you would reach a consensus on any one best method for quitting, but I can tell you what worked for me and some of my patients. It's a process that takes a while, but one doesn't learn how to be a smoker the first time you puff on a cigarette.

 

Quitting on Impulse May Be Smokers' Best Bet

Best Way To Stop Smoking: Smokers are often told the best way to nix their habit is to have a game plan, including a quit day and a quit strategy. But could that advice be counterproductive? In a recent study putting that question to the test, smokers who quit spontaneously - without advance planning - had a greater chance of succeeding than those who planned ahead. The results, published in the British Medical Journal, seem to flout traditional smoking-cessation guidance.

"Planned quit attempts are implemented gradually and thus the level of motivation is probably rather low," he said.