Many people think that the causes of smoking are the same for everyone, but in fact this isn't true. The causes can vary from smoker to smoker. Another myth is that smokers continue with their habit because of the physical addiction, but this is not the case either. Some are not seriously physically addicted.

Make no mistake, Nicotone is very addictive, but it affects everyone differently. I may not have a tight grip onall smokers. Some may have a more psycological habit, thinking that smoking helps them to relax. This can alos be tough to shake off.

If you want to quit smoking, it is necessary to understand why you started. In my case, the causes of smoking were pretty typical school kid. I wanted to fit in. My friends and I would hang out, behind the bike shed, and have quick puff.

I began to smoke regualrly with my friends and have a good time. I must have associated smoking with those good times.

When I finally decided to quit the habit, I learned that the psychological addiction was one of the worst causes of smoking. Physically I was fine. I felt a little bit anxious, but I didn't crave nicotine like some of the smokers I knew did. It was a habit, one I had trouble stopping.

I would light up any chance I could, in the morning before breakfast, after breakfast, before lunch, after lunch....your get the idea.

It was habit more than anything else that was the cause of smoking in my case. I didn't have to break a physical addiction, but I did have to break something almost as difficult - the force of habit.

Now are are many tools available to smokers to help them stop the habit. For example niocotine gum is a great way to ween yourself of the nicotine addiction.

Another great tool is the Stop smoking support groups, thought ther aren't my cup of tea. I think the bottom line is to gather as much information about the causes of smoking to give you the best chance of kicking the habit. If you really want to quit their are many recources to help you.

About the Author, Roberto Beiro:

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Tags: stop smoking product, quit smoking hypnosis, stop smoking help, quit smoking program

Tags: stop smoking product, quit smoking program, help quit smoking, stop smoking help