Best Ways To Quit Smoking

Those who choose to go Cold Turkey and break the smoking habit quickly, rather than rely on drugs to help them quit, have the advantage of knowing that they will soon be enjoying the satisfaction of quitting and the sense of wellbeing, good health and financial benefits of being a non-smoker.

As a ‘20 or more’ a day smoker in the 70’s, deciding to give up smoking was not easy. Most of my friends smoked then and there were no restrictions on where you could smoke. Smoking was accepted very readily just about everywhere you went. It made it very difficult to break the habit when so many around you, wherever you went, were smoking.

I reckon 80% of my friends smoked and you could smoke to your heart’s content in pubs, clubs, offices, cars, buses, ‘planes, restaurants - you name it. Temptation was everywhere you went, and especially noticeable when you were trying to break the habit.

It was often too tempting to accept a smoke offered in a pub, club or restaurant, or by a mate at work, and once you broke your commitment to quit, you were back to square one.

As the harmful effects of smoking became more recognized in the 70’s, and sensible people realized the harm they were doing to their health, more and more smokers decided to quit the habit. ‘Cold turkey’ was the only way to go in those days and many heavy smokers broke the habit.

It must surely be easier to quit now when smokers are in the minority and smoking is banned in so many of the old places where smoking was most popular.

Here are my 7 ‘No Fail Steps’ to Quit Smoking.

1. It is vital that you firmly make up your mind to quit and that you don’t go back.

2. Analyze your reasons for quitting - health, environment, cost etc.

3. You must know clearly why you want to quit - set a goal.

4. Visualize and feel the benefits - improved taste and smell, feel better, more fit and active etc.

5. You must adopt the attitude and belief that you are already a Non-smoker; I DO NOT SMOKE!!

6. Never, ever, light a smoke again - NEVER EVER.

7. Once you make up your mind, once you are committed, the quicker you do it the better.

Just go for it!! You Can Do It!

Quit smoking help.

Tags: quit smoking hypnosis, stop smoking now, help quit smoking, stop smoking product

Tags: help quit smoking, stop smoking now, quit smoking hypnosis, stop smoking product

Quit Smoking, Quitting Smoking By Cold Turkey Method, Stop Smoking

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