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Studies suggest exercise can help smokers quit

Help To Quit Smoking: People who wish to quit smoking may have found a new ally that can help them kick their habit while also improving their health: exercise. A review of several studies at the University of Exeter in England found that exercising as little as five minutes per day can significantly reduce the intensity of the nicotine withdrawal symptoms felt by people who smoke, according to The Associated Press.

Dr. Rolly Sullivan explained that smoking releases a neurotransmitter in the brain called dopamine, which provides feelings of enjoyment and motivates people to perform certain activities. ”Exercise releases a similar hormone in the brain which serves as a distraction, so smokers feel less of a withdrawal,” said Sullivan, a professor of behavioral medicine and psychiatry at West Virginia University.

Proposed cigarette tax could help UTC funding

Help To Quit Smoking: A new plan aims to increase the tax on cigarettes from 20 to 60 cents and allocates the additional profit to support Tennessee education, according to state government officials. The plan supported by Governor Phil Bredeson, is called “Students First!,” and the main objective is to improve the quality of primary and secondary education, according to Bredeson. The tax would reportedly impact only 25 percent of the population, and the 40 percent increase is estimated to bring in about $220 million annually, according to Bredeson.Laura Kozlowski, a Chicago, Ill., senior, said she supports the new proposal because it’s an incentive to help her quit smoking. Cigarettes are bad for your health, and they cost a lot of money, she said.

“Every year, you could save over a thousand dollars,” Kozlowski said.

Genes May Help Some Quit Smoking

Help To Quit Smoking: Smokers without certain DNA may face an even tougher battle kicking the habit, new research shows. A U.S. study finds that people who were able to quit smoking had variants in 221 genes that weren’t found in smokers who weren’t able to kick the habit. The researchers analyzed 520,000 genes taken from blood samples.“The long-term hope is that identifying these genetic variables in smokers will help us determine which type of treatment would be most effective,” Jed Rose, director of Duke University’s Center for Nicotine and Smoking Cessation Research, in Durham, N.C., said in a prepared statement.

His team published the study online Monday in the journal BMC Genetics.

The findings suggest that doctors may be able to tailor smoking cessation programs to a person’s individual genetic makeup, the researchers said.

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