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Hypnosis becoming more mainstream way to make lifestyle changes

Quit Smoking By Hypnosis: And tapping in to the subconscious mind is increasingly becoming a mainstream way to make lifestyle changes. But it’s not as simple as “You are getting sleepy. … You will lose 20 pounds.” For hypnosis to work, you have to be ready to change, say those who’ve done it and those who do it.Colette Deeds-Conner underwent hypnosis nine or 10 years ago, to quit smoking. Samantha Joseph underwent hypnosis a few months ago, to increase her creativity in ways that would help at her “very alternative” chiropractic office.

Deeds-Conner hadn’t been sure hypnosis would work: Her mother tried it unsuccessfully. But she was ready to stop smoking, and other methods hadn’t worked. She can’t remember the date she was first hypnotized, “but I can tell you that it was at noon, and I walked out, and I didn’t want another cigarette.” She hasn’t had one since.

What’s new in the business scene

Smoking cessation program offered - If you’re a smoker who wants to quit but don’t have a lot of free time, Robin Hennessey’s Time to Quit in Rhinebeck may have a solution to your problem. Following California-based Smoke Free International’s program, Hennessey offers an hour-long hypnosis session with a lifetime guarantee. The 43-year-old was certified by the company in November and opened her practice inside Body Central, 8 Livingston St., Rhinebeck, this year.“There is no desire for taking a puff or bringing it to your mouth,” she said. A volunteer firefighter in Milan, she discovered Smoke Free while looking for a way to earn money.

“I watched the company for over a year and I was a skeptic like most people,” she said. But after speaking to others who took the class, she decided to enroll and went to California for training.

Mental disorders high after duty in Iraq and Afghanistan

A recent report has revealed that around 25 percent of the US soldiers returning from Iraq and Afghanistan have been diagnosed with mental health disorders, and more than 50 percent of these have two or more distinguishable problems. Those most affected by mental health conditions were aged between 18 and 24.Some of the conditions listed in the report included anxiety disorder, depression, substance use disorder, or other behavioral or psychosocial problems. But the most popular diagnosis was post-traumatic stress disorder.

PTSD (Post-traumatic stress disorder) is a term given to severe psychological consequences of exposure to, or confrontation with, stressful events that the person experiences as highly traumatic. This, in the case of those completing their duty in Iraq or Afghanistan, would include: actual or threatened death, and serious physical injury.

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