Just say no way - and stop killing yourself

WHAT'S the point in paying to do something that's killing you?" That's what former smoker Charlie Munro, 15, would ask anyone reluctant to kick the habit. Addicted to cigarettes since he turned 14, Charlie was smoking about 10 a day. And then, just over three months ago, he quit.Charlie was one of 12 teenagers to take part in a ground-breaking project to help young people give up smoking. Run by WAY - Waterbeach Action for Youth - it was the teens' own idea."Quite a lot of us wanted to stop smoking," explains Mark Lloyd, 15, who also quit thanks to the project.

Run by youth workers Dave Beasley and Patricia Murfitt, both ex-smokers themselves, the 10- week project involved weekly meetings to discuss the health, social and financial repercussions of smoking - and to measure the carbon monoxide in the teenagers' breath, using a special kind of breathalyser.

Business buddies team up to quit smoking

With just over three months to go until England goes smoke free, businesses across Knowsley are already working to help their employees quit. Polls show that one in four smokers in the country plan to try and kick the habit when the new legislation comes into force on July 1 - banning smoking in all workplaces, pubs, clubs and restaurants.Now, with the support of smoking cessation officers from Knowsley Council, three businesses have joined together to form a unique buddy system", giving their staff additional support to help them cut out the cigarettes.

How to Put an End to Your Snoring Problems

Sleeping soundly is a very precious value for many people. After a tiring day of work, study or doing household chores, it is a good reward to have a good rest at night. This is why when bedtime comes we do not want anything to bother us. However, when snoring becomes a problem, it is an entirely different matter. This is where you must find ways to put an end to your snoring problems. Snoring can scare other people who are not used to snoring. It can turn off a roommate. It can also be a problem with your spouse and affect the marriage. Your spouse or roommate cannot simply depend always on using ear plugs to sleep peacefully at night.Thus, you have to address and put an end to your snoring problems before your relationships are drastically damaged.It is also important to understand that snoring is more than just an annoying habit.

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