Have you ever wondered how people can give up smoking for few weeks and even few months and then in a moment of weakness get hooked again? after all, the nicotine and most other poison are long gone from the body and they are well and truly over the jitters headaches etc.. so what happen ?what have we missed ? The Answer is quite simple the addiction is imprinted on our subconscious it is never really gone and in a moment of weakness it raises its ugly head.

This is where hypnosis comes in. Hypnosis is a method by which the mind is brought to the state of total relaxation so that it becomes open to suggestion. It cuts out extraneous thoughts and creates a sort of altered state in the mind. Achieving this state of a calm using breathing and visualization techniques, the hypnotist puts new ideas across to the patient to discourage smoking.

They could be ideas about the benefits of quitting. Or about the health hazards of not quitting. But the outcome is that the old patterns of thinking are disrupted with newer, better suggestions. The new ideas planted in the patient’s subconscious have a double benefit. They help the person to relax and at the same time give the courage of conviction to resist the temptation of smoking. Using Hypnotherapy to quit smoking is probably the most effective way to quit smoking it deals with the addiction in the subconscious level and removes the need for smoking. Ex smokers that used hypnotherapy successfully will tell you that they never felt like smoking again after treatment. And they had no craving either.

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