Doing a colon cleanse has become very popular in the last few months judging by the monthly searches on the internet.

Though the ideas are spreading, many in the mainstream have no experience with it. One person told me it made her think of a colonoscopy.

We know it's totally different regardless of how you pursue it. You could do a water enema or rely on taking pills.

The benefits of a colon cleanse (top 5) I have enjoyed:

1 - The first big change, the daily headaches were gone. Always a constant drain on my energy, they had left. By continuing a raw vegan nutrition lifestyle, I continued to feel good. But when I sometimes went off, they would come back.

2 - The almost constant runny nose and allergies were also gone and have remained that way. It is so great to breathe freely.

3 - Mid-afternoon energy drops are gone. Sometimes I used to even feel tired in the morning. Now I have the energy to do what I want all day.

4 - While it wasn't the main reason I went through the program, the weight loss was a tremendous benefit. I lost 40 pounds and have remained at my ideal weight.

5 - This one was a surprise to me. I have so much mental clarity. Being almost 50, it seemed "normal" to feel foggy and forget things, but no more.

There have been many other benefits in my life, these are just a few. Living requires health.

The benefits of colon cleansing and a raw vegan nutrition diet have changed the way I experience each day.

Colon cleansing has some benefits by itself, but by doing it together with a change towards raw vegan, it was dynamic.

Stop adding new toxins if you want to do a cleanse. As you give the tools to your body, it will take you on a healing journey.

What an amazing self-healing living being the body is. When we just get out of the way, it knows what to do to repair the damage and heal.

Tags: ways to stop smoking, stop smoking guide, smoking, stop smoking hypnosis

Tags: stop smoking guide, stop smoking hypnosis, ways to stop smoking, smoking