Best Ways To Quit Smoking

If you are not a smoker, it might be hard to understand what it feels like to have cravings. It is hard for a smoker to do simple things like go to the movies, take a road trip, or work a day with out a smoke break. These cravings can take over your life faster than you know. Often the cravings out weigh the health risks associated with smoking.

Everyone knows the dangers and risks of smoking, you can not escape them. The cancer risk is labeled on every box, along with the child birth defect warning and every time you turn on the TV there is an antismoking commercial. Non smokers don’t understand why someone would start smoking in the first place let alone why a smoker can not just quit. As you very well know, it is easier said than done.

It is very common for a smoker to try and fail multiple times before succeeding. I am guessing this is not your first time trying to quit. Unfortunately, this process can create a learned behavior. Many feel if they failed once, they will surely fail again so there is no point in trying to quit. This idea is very negative and can cause self esteem issues making it that much harder to quit.

Emotional connections to smoking can also make it even harder to quit smoking. Some people have a fond memory associated with smoking. Some reward themselves with a cigarette for completing a task or project. These are both examples of emotional connections to the addiction. Some people feel, if they quit smoking they have to quit having that happy memory or good feeling, this is not the case but it is a very realistic thought to the smoker.

The connection can even be as simple as a ritual. Every time you eat, go outside, get in the car, or listen to a certain song, you may have a cigarette. These rituals are learned behaviors and are obstacles for someone who is trying to quit.

Many people fall into the thought that if they quit, they will gain weight. Weight gain can be caused from the same ritual or learned behavior that causes someone to smoke in the first place. People who are quitting might be more nervous from nicotine withdrawals, and therefore eat more or snack. Others might reward themselves with food instead of a cigarette. By learning what the trigger is can help you both quit smoking and not gain weight.

Many people try to quit smoking cold turkey, others turn to medications or the patch, hypnosis is usually a last resort. However hypnosis can help you in a number of ways. Instead of using smoking succession aides, hypnosis deals with the actual problem. It encourages your self esteem while makes your goal easier to reach and addresses the actual behaviors you have developed from smoking. It will also give you positive suggestions to continue assisting you on your path to smoking succession.

Each person experiences and deals with addiction is different ways. Often it can feel overwhelming to accomplish such a task alone and frankly down right frightening. Just by acknowledging you want to quit smoking, you have taken the first step. Now is it time for you to research the available options and find out what is right for you. The sooner you do the sooner you can stop having those cravings.

About the Author, Sara Mendez:

Soul Signals can help you Quit Smoking with Hypnosis in Portland, Oregon. Easy way to quit smoking.

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Tags: quit smoking now, stop smoking program, ways to stop smoking, easy way to quit smoking

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