Ways To Quit Smoking

Cancer pays no attention to anniversaries
Quit smoking cold turkey: This column was planned for next January. I was going to gloat a little, OK, a lot, that I was celebrating my 20th anniversary of having stopped smoking. I was going to write how I’ve never forgotten the exact day I quit. Cold turkey, no less. […]

Popularity: 53% [?]

Hypnosis becoming more mainstream way to make lifestyle changes
Quit Smoking By Hypnosis: And tapping in to the subconscious mind is increasingly becoming a mainstream way to make lifestyle changes. But it’s not as simple as “You are getting sleepy. … You will lose 20 pounds.” For hypnosis to work, you have to be ready to […]

Popularity: 48% [?]

What does it feels like to have quit smoking?
Chemical addiction to smoking nicotine is about powerful brain dopamine “pay-attention” pathways burying nearly all memory of what it was like being free. It’s about coming to believe that smoking nicotine defines who we are, that it gives us our edge, that we must have it to […]

Popularity: 30% [?]